Boost Your Child's Immune System
the Natural, Holistic Way
By Jane Sheppard
The key to a healthy child is a strong immune system. When functioning
properly, the immune system fights disease-producing organisms such
as bacteria, viruses, fungi, and parasites. All children are continuously
exposed to these pathogens, but exposure does not mean a child will
get sick. A strong immune system provides a child with powerful
natural defenses against disease. Conversely, a child with a weakened
immune system is vulnerable or more susceptible to colds, flu, and
more serious illnesses.
It is virtually impossible to germ-proof your child. Germs are
abundant everywhere, especially in situations such as daycare or
preschool. Being exposed to germs is a part of life, but not necessarily
unfavorable. Exposure to different viruses and bacteria can actually
strengthen a child’s immune system. Furthermore, acquiring
innocuous childhood diseases such as chicken pox and measles can help to build immunity and give your child lifetime
protection against these diseases. Lifetime immunity is important
since these diseases can have serious negative effects if acquired
as an adult.
If your child is overly susceptible to illness, you may want to
take steps to enhance his or her immune system and make it as strong
as possible. Prevention is the way to avoid subjecting your child
to continuing cycles of antibiotics or other medications. The powerful
tools of prevention include breastfeeding, good nutrition, nutritional
supplements, a healthy mental attitude and emotional well-being,
a nontoxic environment, avoiding unnecessary antibiotics and vaccines,
low stress, and plenty of rest and exercise.
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Use the information provided on this site as an educational resource for determining your options and making your own informed choices. It is not intended as medical advice or to diagnose, prescribe, or treat any specific illness.