These days, it seems like everyone has something to say about GMOs. On one side we have corporations claiming that GMOs are safe and no different from other foods. On the other side, there are non-profit and public policy organizations that are dedicated to shining light on the truth—that GMOs are far from safe…
Healthy Kids Books It’s important to begin teaching children about healthy food at a very young age. Kids begin to form healthy eating habits as young as babies/toddlers. Valya Boutenko is a children’s book author. She writes books that teach children about eating healthy in a fun, inspiring, and engaging way. These beautiful books make great…
I had an amazing experience last weekend. I participated in a Gestalt Awareness Practice intensive workshop that was truly beneficial on so many levels – with several gifts and nuggets I’m still exploring. There’s one piece that I want to share with other mothers. I was honored to witness a 60-year-old mother – I’ll name…
10 Reasons to Keep Kids Off Soda 1. Soda contains zero nutrients, and is high in calories and sugar. Studies show a strong link between soda consumption and childhood obesity. 2. Soda suppresses the appetite so kids are less likely to eat nourishing foods. Soda drinkers are less likely to get the recommended levels of…
Real Solutions for School Bullying Since school is now back in session for many kids, I’d like to share a beautiful story with you. It’s a story about an amazing teacher who helps children who are struggling to connect – the ones who are being left out or at risk of becoming bullied by peers….
By Jane Sheppard Many of us, as teen-agers, have experienced the dread of acne. Blackheads, whiteheads and the red, swollen, pus-filled lesions we call pimples is a disease common in teens called acne vulgaris. Eight out of every ten teens experience it. Mild acne is considered a “normal” condition of puberty, continuing throughout the teen…
Welcoming your new baby into the world is a joyous occasion but it’s important to make sure that you’ve done all you can to make your home safe and nurturing—for yourself and your new baby. Since she won’t be crawling for at least a few months, you’ve still got time to childproof… …but what about…
Air pollution and increased risk of autism have been linked through several studies. A new study from Harvard School of Public Health tried to find out exactly when this risk is increased. (Fine particulate air pollution linked with increased autism risk) What they found is that if a pregnant mom is exposed to fine particle…
A recent study found that when people use a hand sanitizer and then handle BPA coated paper, the amount of BPA absorbed through the skin skyrockets. Even if you don’t know what BPA is, intuitively you’re probably thinking, that’s not good… …and you’re right! But let’s look at why. What is BPA? Infamous for its prevalence in both reusable and disposable water bottles,…
For years scientists, consumers and concerned companies have been working hard to change the 1970s regulations that ushered in over four decades of heavy duty application of chemicals in furniture. The good news is, all that hard work has paid off……sort of. As of January 1st of this year, it’s no longer mandatory for couches and other furniture sold in…
There’s no way around it, being a new mom is overwhelming. Not only have you just met the love of your life, but you’re also sleep deprived and probably panicked about how you’ll do at your number one job: keeping your little chick safe, happy and healthy. From chemicals under the sink, to rough edges…
There are many things you can do to increase your family’s health, and it’s essential to make your home as healthy as possible. Here are important steps that will make the most impact on creating a healthy home. 1. Purify the Air According to the EPA, the level of indoor air pollution may be two…