How to Get Optimal Vitamin D from the Sun

Vitamin D from the Sun

Summer is almost here and I’ve been enjoying sitting out in the mid-day sun, soaking up the rays. Safe sun exposure is key to a healthy summer. We used to think we had to lather sunscreen on our kids whenever they were going to be out in the sun. Now we’re learning that we need [...]

Flu Shots are Not Effective

Take Vitamin D to Prevent Flu Everywhere I go I see signs telling me to get my flu shot. This makes me cringe because I know these vaccines are not effective and they can also wreak havoc with the health of both children and adults. Public health officials have been hyping flu vaccine effectiveness for [...]

How to Boost the Immune System for a Vibrant Healthy Child

boost-the-immune-system

It’s hard to believe my daughter went back to school last week, beginning her junior year of high school. Where did the summer go? Soon we’ll be hearing about all the colds and flu “going around” and flu shots will be heavily marketed. It’s time to boost the immune system. Have you wondered why there’s [...]