Is Your Child Eating Magnesium-Rich Foods?
Is Your Child Eating Magnesium-Rich Foods? by Jane Sheppard Children who are not eating plenty of magnesium-rich foods – nuts, green vegetables, beans, peas, and whole grains – may have a mild magnesium deficiency. The typical American processed diet doesn’t provide enough magnesium. Magnesium deficiency can show up as irritability, agitation, anxiety, decreased attention span,…
