Can you maintain your calm and communicate effectively with your kids when you are tired, irritated and your stress levels are through the roof? Well, most of us find this very difficult! How do you show up as the parent you want to be – even when you’re ready to explode? When you’re in those…
Are you interested in holistic health care or functional medicine but have some fears or concerns when it comes to using it for your kids? Let’s look at the myths and fears around holistic health care. First, I’ll explain what holistic medicine is NOT. It’s not an alternative to conventional medicine. It’s not a question of either/or. It’s…
Over half the kids in America are chronically sick with at least one of these conditions: Asthma Allergies Eczema ADD/ADHD Obesity Anxiety Depression Autism Autoimmune disease Learning disabilities Developmental delays The newest data on autism is that 1 in 36 American kids have an autism spectrum disorder. Pediatric disorders that were once rare or non-existent are…
Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked…
I talk to a lot of parents and what’s the biggest complaint? Kids don’t listen to simple requests. Instead they act out with strong feelings and attitudes. You’ll find tons of articles and books with plenty of ideas that are supposed to help you get your kids to behave so you can enjoy parenting. Maybe you’ve read…
That’s what I used to think. I’m the parent and it’s my responsibility to control my child. This did not go well at all with my strong-minded, unwavering daughter, since it seemed her main purpose in life was to do things her own way. She did not want to be controlled by anyone, especially me….
How is the election impacting your family? We seem to be in a time of unrest and uncertainty, and the current mood of negativity can be disturbing, especially for children. Kids are like sponges, and they are adept at tapping into the collective fear around them. They can sense the unrest, even if it’s not…
My excessive mind chatter woke me up at 4 this morning. If you’re a mom, I think you might know what I mean about mind chatter – thoughts of all the stuff that you didn’t get done comes creeping in during the early morning hours when you really need to be sleeping. I decided to…
Feeling good is more important than anything else. Life is short, especially our time being a parent. As a mother of a 22-year-old, I know this to be true. As moms, we spend way too much time worrying – worrying about what others think of us, worrying about getting things done, worrying about what…
I had an amazing experience last weekend. I participated in a Gestalt Awareness Practice intensive workshop that was truly beneficial on so many levels – with several gifts and nuggets I’m still exploring. There’s one piece that I want to share with other mothers. I was honored to witness a 60-year-old mother – I’ll name…
Real Solutions for School Bullying Since school is now back in session for many kids, I’d like to share a beautiful story with you. It’s a story about an amazing teacher who helps children who are struggling to connect – the ones who are being left out or at risk of becoming bullied by peers….
Co sleeping is safe and healthy when you follow safe co-sleeping guidelines and sleep on a non-toxic mattress. by Jane Sheppard Developmental and anthropological studies suggest that for breastfeeding and nurturing throughout the night, both mothers and babies were designed biologically and psychologically to sleep next to each other. Babies were not meant to sleep…