If you can understand your child’s motivation and reason behind their behavior, you can take the right steps to change the situation. Your child’s negative behavior can be a message to you that some important emotional need is not being met, and/or a limiting belief is present Both kids and adults have basic emotional needs….
Do you accept the full range of your child’s feelings, including the anger, sadness, fears and disappointments? Do you find it tempting to want to avoid certain emotions by trying to shut them down in some way? Of course, it would be so easy and wonderful if your children were happy and pleasant all the…
Can you maintain your calm and communicate effectively with your kids when you are tired, irritated and your stress levels are through the roof? Well, most of us find this very difficult! How do you show up as the parent you want to be – even when you’re ready to explode? When you’re in those…
Are you interested in holistic health care or functional medicine but have some fears or concerns when it comes to using it for your kids? Let’s look at the myths and fears around holistic health care. First, I’ll explain what holistic medicine is NOT. It’s not an alternative to conventional medicine. It’s not a question of either/or. It’s…
Over half the kids in America are chronically sick with at least one of these conditions: Asthma Allergies Eczema ADD/ADHD Obesity Anxiety Depression Autism Autoimmune disease Learning disabilities Developmental delays The newest data on autism is that 1 in 36 American kids have an autism spectrum disorder. Pediatric disorders that were once rare or non-existent are…
Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked…
Whether transitioning from a crib, co-sleeper, or the family bed, there comes a time when children are ready for their own “big kid bed”. Many kids begin sleeping in their own big bed between the ages of two and three, but there is no right or wrong time for this. For some kids, getting their own big bed…
I talk to a lot of parents and what’s the biggest complaint? Kids don’t listen to simple requests. Instead they act out with strong feelings and attitudes. You’ll find tons of articles and books with plenty of ideas that are supposed to help you get your kids to behave so you can enjoy parenting. Maybe you’ve read…
That’s what I used to think. I’m the parent and it’s my responsibility to control my child. This did not go well at all with my strong-minded, unwavering daughter, since it seemed her main purpose in life was to do things her own way. She did not want to be controlled by anyone, especially me….
How is the election impacting your family? We seem to be in a time of unrest and uncertainty, and the current mood of negativity can be disturbing, especially for children. Kids are like sponges, and they are adept at tapping into the collective fear around them. They can sense the unrest, even if it’s not…
My excessive mind chatter woke me up at 4 this morning. If you’re a mom, I think you might know what I mean about mind chatter – thoughts of all the stuff that you didn’t get done comes creeping in during the early morning hours when you really need to be sleeping. I decided to…
A story about transformation, love, community, and wedding bliss For most of my life I believed I was unlovable. I created this belief as a child, and over the years it became deeply ingrained in my psyche. I “knew” there was something wrong with me, that there would never be a man who would want to create a…